10-Week Online Anger Management Program - Enrollment Open Now
Individual Therapy
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Couples & family Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.
coaching & consulting
Coaching is different than psychotherapy.
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Group Therapy
Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.
Teletherapy
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Mindfulness-Based Therapy
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.