10-Week Online Anger Management Program - Enrollment Open Now
Anger Detox Anger Management - 10 week Program (ADAM)
Now Meeting online
Our anger management class has been meeting every Wednesday night, since 2009. In that time, we've had the privilege of helping countless clients improve their relationships, mood, and self-esteem. We'd love a chance to help you, too.
Our unique program is based on behavioral science and what we've learned from clients over the years. Our goal is to help you understand your anger and build the skills to use that emotion constructively, rather than destructively.
But mostly, you'll learn a lot about yourself and how to be the person you want to be.
Program Details
The program is a 10-week package that includes:
- One private intake session (virtual / telehealth)
- 10 once weekly group classes (virtual / telehealth)
- Weekly emails with learning materials
- Mindfulness practices to soothe the nervous system.
- Take-home practices and skills you can try out in your real life.
When
- ADAM classes currently meet 1x per week
- Wednesdays from 7:00- 8:20 pm
Where
- Online via Zoom
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
Viktor Frankl
who's in the group
what's the group like?
The group setting offers a chance to explore in a safe, shame-free environment. While some may be initially apprehensive about working in a group, once they join, students love it. The opportunity to hear the experiences of other decent, hard-working people who want to grown is one of the things our students enjoy and learn from most. Our clients are mostly non-mandated adult professionals and successful people who want to improve their families and relationships.
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