10-Week Online Anger Management Program - Enrollment Open Now
Anger Detox Anger Management program - 10 week class (ADAM)
Now Meeting online
Our anger management classes have been meeting every Wednesday night, since 2009. In that time, we've had the privilege of helping countless clients improve their relationships, mood, and self-esteem. We'd love a chance to help you, too.
Our unique anger management program is based on behavioral science. It is a holistic program built on the best practices in behavior change, emotional regulation skills, and peer-reviewed literature in the field. We've added all of that to what we've learned from clients over the years and are proud to offer it to the community. Our goal is to help you understand intense emotions, or negative emotions like anger. With that understanding we can build the skills to use those emotions constructively, rather than destructively.
The cherry on top is that you'll learn a lot about yourself and how to be the person you want to be. If you're ready for anger management help, we want to work with you.
Program Details
The program is a 10-week package that includes:
- One private intake session (virtual / telehealth)
- 10 once weekly group anger management classes (virtual / telehealth)
- Weekly emails with learning materials
- Mindfulness practices to soothe the nervous system.
- Take-home practices and skills you can try out in your real life.
When
- ADAM anger management program currently meets 1x per week
- Wednesdays from 7:00- 8:20 pm
Where
- Online via Zoom
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
Viktor Frankl
who's in the group
what's the group like?
The group setting offers a chance to explore in a safe, shame-free environment. While some may be initially apprehensive about working in a group, once they join, students love it. The opportunity to hear the experiences of other decent, hard-working people who want to grown is one of the things our students enjoy and learn from most. Our clients are mostly non-mandated adult professionals and successful people who want to improve their families and relationships.
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