Call Now for a Phone Consult
Call Now for a Phone Consult
Our weekly anger skills group helps people understand what their anger is trying to tell them and how to use that information constructively rather than destructively.
You'll learn practical tools to handle tough situations. You'll learn invaluable skills for self-soothing and calming the nervous system so you can respond rather than react -- and suffer less!
You'll also get a chance to practice new skills in a safe environment with other hard-working people who are also stepping up to take control of their lives and their emotions.
break free from toxic anger
Every week we work on one specific skill. By the end of ten weeks, students will have built a diverse toolkit of strategies for understanding their triggers and conditioned responses. Students learn effective strategies for implementing each week’s skill in their own lives.
Class time is a mix of therapist instruction, group discussion, and in-class exercises.
We keep it lively while always presenting strategies based on validated research.
Each week you will receive an email with the week's reading, videos, meditations, and take-home exercises to enhance your learning. Our students love these emails and rave about the material they receive.
To enroll, simply call or text us at 424-234-6169 or email info@anger-detox.com for a phone consult or to schedule an intake appointment.
A private intake session is required of all students before they join the group. Intakes are virtual / telehealth. After completing your intake visit, you can join the group the following Wednesday evening.
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Private coaching for executives, professionals, business owners, and more.
Custom trainings for communication skills, conflict-resolution, empathy training, and more.
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